Developing Emotional Health

Like physical health, emotional health requires tending and nurturing to keep us fit. Perhaps you pay attention to what you eat and how much you exercise in order to stay physically healthy. But what about your emotional health – and that of your family members? Just as eating right, exercising and getting proper sleep can help prevent you from getting sick, a strong emotional health foundation can help protect you and your family from mental health issues down the road.
And if you’re struggling, stuck or unhappy or in some aspect of your life, tending to your emotional health can help you better navigate your way forward and reclaim your well-being and happiness.
Join Headway for an informal presentation and discussion to learn:

1. The four essential elements to support emotional health.
2. How to develop and nurture each element.
3. Everyday tips and practices you can adopt to fuel and sustain emotional health – for yourself and your family.

Who should attend:
Anyone and everyone interested in living an emotionally healthy, happier life!
All are welcome, free of charge. Light refreshments will be served. Parking is available on-site.